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ChaLEAN Extreme – Burn It Off – Chalene Johnson
I finally got around to trying one of the cardio workouts from ChaLEAN Extreme, after avoiding do so for a while. Before doing Burn It Off though, I repeated Push Circuit 2 . Push Circuit 2 has a...
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ChaLEAN Extreme – Burn Intervals – Chalene Johnson
Since I was determined to finish up my ChaLEAN Extreme workouts by the end of the week, I added on another workout today. Burn Intervals is a 46 minute cardio-strength interval workout, which has a 5...
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ChaLEAN Extreme – Get Lean Intervals – Chalene Johnson
Get Lean Intervals is a cardio-strength interval workout that is included on the bonus disc of ChaLEAN Extreme, available as a separate purchase, or included with the deluxe kit . This workout is just...
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ChaLEAN Extreme – Fat Burn Challenge – Chalene Johnson
I began my last day of ChaLEAN Extreme workouts by doing Push Circuit 3. I think Push Circuit 3 is my favorite of the Push Circuits, since I like the chest exercises and the dumbbell pullovers. I’m...
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